Strengthening your smile will inevitably lead to a brighter, more aesthetically-pleasing smile. The appropriate techniques can go a long way toward ensuring that the enamel layer that protects your teeth remains as strong and healthy as possible. Unlike many other components of the body, the layer of enamel on the teeth isn’t living tissue, which means that it can’t be regrown after it has been damaged. Certain techniques can help to remineralize the teeth, which can help to strengthen enamel, but after enamel is gone, it will not grow back. These techniques include excellent oral hygiene routines, along with the implementation of various remineralization products. These products most often include fluoride and can come in multiple forms, such as toothpaste, gel, mouthwash, or professional treatments from a dentist.
Common Reasons that the Enamel of your Teeth Wears Down
Enamel is the strongest substance in the human body. However, it is also exposed to bacteria and acid attacks nearly constantly, which causes it to wear down over time. These acids occur from food or drink, especially when they are particularly sugary or acid-filled substances. It can also occur due to the buildup of plaque, which occurs when oral hygiene routines are insufficient and ineffective. Certain medications can also lead to an increase of bacteria in the mouth, which can cause problems with your oral health. Regular pressure or teeth grinding can similarly wear down the enamel of the teeth, which can result in many following issues.
A poor oral health routine can also cause the enamel of the teeth to wear down. When plaque is allowed to build up, it creates an environment where bacteria are free to reproduce and cause damage to the teeth. It is similarly bad for the teeth when you overbrush, as it can also wear down the enamel of the teeth. Genetics can predispose an individual to be more susceptible to sustaining damage to their teeth. Consulting with a dentist can help to offset this genetic predisposition.
Vitamins that can Help to Strengthen Teeth
Appropriate nutrition can go a long way toward improving the health of your teeth. In fact, dietary habits are often the culprit behind weakened and damaged teeth. Calcium is one of the most important nutrients for your teeth. It helps to strengthen both teeth and bones. B vitamins minimize the likelihood of canker sores forming in the mouth. Vitamin E helps to prevent periodontal disease, because it serves as an antioxidant that kills harmful bacteria. It also helps to decrease any inflammation present in the mouth. Vitamin C is another antioxidant, but it also improves how the body produces collagen and promotes healthier gums. It is a water soluble material, which ensures that it doesn’t remain in the body long. Due to this, it is important to consume vitamin C on a daily basis to ensure that it remains effective.
Vitamin A helps to both maintain and form tissues in the body, including the teeth. It also helps to optimize the production of saliva in the mouth, which is important in removing bacteria and food particles from the teeth. Despite the importance of calcium, it is generally ineffective if the body doesn’t absorb it appropriately. The absorption of calcium can be enhanced with both phosphorous and vitamin D. There are many other nutrients that can be used to improve the health of teeth. It may be necessary to take regular supplements to ensure that you obtain all of the nutrients that you need to optimize your health.
Foods that Make Teeth Stronger
In addition to knowing the appropriate vitamins and nutrients, it can be incredibly helpful to understand which foods you should eat to improve the health of your teeth. Cheese and other dairy products contain a significant amount of the calcium that is so beneficial for your teeth. These products also help to balance out the pH balance in your mouth. Acid is one of the leading causes of damage to the teeth, so reducing the acidity level of your mouth can be incredibly beneficial. Dark, leafy greens are another useful addition to your diet. They contain a significant amount of fiber which can enhance the production of saliva in the mouth. Vegetables also contain vitamin C, vitamin A, calcium, and phosphorous.
Green tea is another product that can help to improve the health of your teeth. It contains antioxidants that can go a long way toward minimizing the amount of bacteria in your mouth. Many kinds of tea also contain fluoride, which can provide further benefits. Strawberries are another great food for your teeth. They contain vitamin C and antioxidants, as well as a natural acid that whitens teeth. It is important to eat these in moderation, as too much acid can cause damage to the teeth.
Methods for Strengthening your Smile
There are many different methods that can be used to improve the health of your smile. First and foremost, it is vital to implement a sufficient oral hygiene routine. This means that you have to see your dentist every 6 months to ensure that they can catch any potential problems in the early stages. It is also important to brush your teeth twice a day, floss once a day, and rinse with mouthwash to provide extra benefits to your routine. Avoid brushing too often, as overbrushing can damage the layer of enamel on the teeth. You should also refrain from using a hard-bristled toothbrush, as these can also damage enamel.
Contact us Today
Here at Bismarck Advanced Dental Implants, we strive to provide all the services that you need to optimize the health of your smile. From implementing superior dental implants to providing excellent dental services, a visit to our office can make all the difference to your smile. If you are experiencing tooth decay or otherwise damaged teeth, you should consult a professional before the problem is allowed to escalate. To learn more about providing the best health for your teeth, contact our experts at Bismarck Advanced Dental Implants today!