Dry brushing isn’t 100% what it sounds like. It doesn’t only mean refraining from using water before brushing your teeth. Dry brushing is a method of brushing your teeth that is designed to remove all of the plaque from your teeth. There are several reasons for this.
What is Dry Brushing?
This technique involves brushing your teeth without water or toothpaste. It is a much lengthier process than your everyday bathroom brushing. When you drybrush, you focus more on the feel of your teeth, rather than a specific time frame. Drybrushing is not a replacement for regular brushing. Regular brushing helps kill bacteria and protect your teeth from decay. It helps remove the plaque from your teeth, which also helps prevent damage from occurring to your teeth.
Why Dry Brush?
When you brush your teeth, the toothpaste often leaves a coating on the teeth and the tongue. This can cause you to believe that your teeth are cleaner than they are. The minty taste of toothpaste can also lead to a false sense of cleanliness in the mouth.
Using water on your toothbrush softens the bristles. This can make them much less effective at removing food particles from your teeth. Though you don’t want to use a hard-bristled brush, you still want your toothbrush to be able to remove food particles.
Dry brushing can be particularly useful in keeping your teeth healthy. Your oral health is extremely important. You must brush your teeth twice a day and floss once. You should also obtain professional dental cleanings every 6 months. To learn more about protecting your teeth, or to schedule your regular appointment, contact us at Bismarck Advanced Dental and Implants today!