The holidays are a particularly trying time of the year for your teeth! When you substantially increase the amount of sweets that you are consuming, your teeth may suffer the consequences. It is important to be extra aware of what you are eating during the holiday season, so that you can take the steps to protect your teeth. Here are a few of our top tips for preventing Christmas cavities and protecting the health of your teeth.
Eat More Cheese
While there are many things that you should avoid during the holiday season, there are other foods that you should actually try to eat more of. Cheese, for example, helps to create a balanced PH level in your mouth. This can aid in neutralizing acid, which can minimize the overall damage to your teeth. In addition, cheese (and most dairy products) contains high levels of calcium. This calcium helps to strengthen your teeth, which makes them less susceptible to damage.
Turkey is another food that you should try to eat plenty of during the holiday season. This is due largely to the fact that turkey is a good source of phosphorous and protein. These substances help to fight tooth decay and can substantially strengthen the health of your teeth. When you opt for turkey instead of processed carbohydrates, you are making a much better choice for the health of your smile.
Limit Candy Consumption
Excessive candy consumption is often one of the main culprits of tooth decay and cavity formation over the holidays. In order to effectively protect your teeth, you will want to ensure that you limit your consumption of sugar as much as possible. You should choose a few of your favorite treats to stick with during the holiday season. This can help to limit the overall amount of damage that occurs to your teeth due to holiday indulgences.
Reduce Soda and Alcohol Consumption
In addition to sugar from candy, it is also important to limit candy from beverages. These are often the sneakiest culprits of damage to your teeth, because you often don’t notice the beverages that you are drinking. Switch out soda and alcohol for water to provide additional protection for your teeth. This can also help to flush out potentially harmful food particles and bacteria from the surface of your teeth.
Visit your Dentist
Visiting your dentist during December can go a long way toward protecting the health of your teeth and preventing Christmas cavities. These services can ensure that issues with your teeth are found and resolved. They can also provide thorough cleaning services to remove harmful particles from the surface of your teeth. At Bismarck Advanced Dental Implants, we offer general dentistry services to ensure that the needs of your oral health can be met.
Maintain your Oral Hygiene Routine
Your oral hygiene routine always has a substantial impact on the health of your teeth. The impact of this routine is often amplified during the holidays. When you follow a good oral hygiene routine, you will be able to ensure that your teeth remain healthy. In fact, you may want to begin brushing your teeth after you have eaten sugary substances to quickly remove the sugar from your smile. Keep in mind, however, that you shouldn’t brush until it has been 30 minutes since you last ate. This will help to prevent damage to your teeth and limit erosion to the protective enamel layer of the teeth.
Remember to Pack your Toothbrush when Traveling
Make an extra effort to remember to pack your toothbrush when you are traveling. When you don’t bring your toothbrush, you will be unable to complete your oral hygiene routine as intended. If you forget your toothbrush, you will need to purchase a new one as quickly as possible.
Your teeth can easily develop cavities due to harmful behaviors during your holiday celebrations. By following the right steps, you can help in preventing Christmas cavities that can otherwise impact the health of your teeth. At Bismarck Advanced Dental Implants, we have the appropriate services to ensure that all of your specific requirements are met and that your teeth can remain healthy. To learn more about how you can keep your teeth healthy over the holiday season, contact us at Bismarck Advanced Dental Implants today!